Top Foods to Avoid with Dental Veneers: Say No to Stains

BY: Dr. Sandeep Sharma
Clear Choice Dental Yokine

Top Foods to Avoid with Dental Veneers: Say No to Stains

Composite dental veneers can dramatically enhance your smile, but they require a certain level of care to maintain their pristine appearance.

One crucial aspect of composite dental veneer care is being mindful of your diet. Certain foods and drinks can stain or damage your composite veneers, detracting from their aesthetic appeal.

This blog post aims to inform you about the foods to avoid with composite dental veneers and why these restrictions are necessary for maintaining your veneers’ longevity and appearance. So, let’s embark on this journey of dental veneer care.

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Summary of the Content

  • Composite dental veneers, while enhancing teeth appearance, can be stained by certain foods and drinks.

  • Stains are caused by tannins in drinks and dark food pigments.

  • Diet impacts veneer care, as some foods/drinks can stain or damage veneers.

  • Alternatives to staining foods include white/herbal tea, light-coloured fruits, white sauces, lean meats, and water/milk.

  • Other damaging foods include hard and sticky candies, crunchy foods, tough meats, and ice cubes.

  • Some helpful eating tips include cutting food into smaller pieces, avoiding hard foods, choosing soft foods, limiting alcohol intake, and avoiding crunchy food.

  • Good oral hygiene is key to successful dental veneer treatment, and this involves regular brushing/flossing and the use of non-abrasive toothpaste, soft-bristled brush, and non-alcoholic mouthwash.

  • Regular dental check-ups allow for veneer condition monitoring, professional cleanings, and early issue detection.

Introduction to Dental Veneers

Dental veneers are thin, custom-made shells designed to cover the front surface of your teeth. They are typically made from porcelain or resin composite materials and are bonded to your teeth using a dental adhesive. Dental veneers serve multiple purposes:

  • They can improve the appearance of discoloured teeth that may have been stained by coffee, tea, or tobacco or as a result of certain medications or injury.

  • They can help address slightly uneven or misaligned teeth, offering a more uniform appearance.

  • They can improve the appearance of misshapen teeth and those that are worn down, chipped, or broken.

  • They can fill in gaps between teeth.

The process of getting dental veneers involves a few visits to your dentist. Initially, your dentist will assess your teeth’s condition and discuss your desired outcome. Then, a thin layer of enamel is removed from the tooth surface, and an impression is taken. This impression is sent to a dental laboratory to create your custom veneers. Once ready, the veneers are bonded to your teeth, resulting in a beautiful, natural-looking smile.

What are Composite Resin Veneers?

Composite resin veneers are a type of dental veneer made from a tooth-coloured composite resin material. They are a cheaper alternative to porcelain veneers, require less tooth reduction, are repairable and can be completed in just one visit.

However, despite these advantages, one of the significant disadvantages of composite veneers is that they are not stain-resistant like porcelain veneers. These are some of the reasons why composite veneers are more prone to staining.

  • Material Composition:
    Composite veneers are made from a resin material that’s similar to the composite used for tooth-coloured fillings. This material is more porous than porcelain, and because of this porosity, it can absorb stains more easily.

  • Surface Smoothness:
    Over time, the surface of composite veneers can become slightly rough due to wear and tear, and this roughness can make it easier for stains to adhere.

  • Polishability:
    While both materials can be polished, the polish on composite tends to degrade faster than that of porcelain. As the polish diminishes, the composite becomes more susceptible to staining.

Foods That Stain Composite Dental Veneers

Before we delve into the specifics, it’s important to note that the foods and drinks that stain your natural teeth can also stain your composite veneers. Here are some common culprits:


  1. Berries: Blueberries, blackberries, and other dark berries.

  2. Soy Sauce: Its dark colour can cause discolouration.

  3. Curry: The deep pigmentation in curry can stain veneers.

  4. Tomato Sauce: Its acidity and deep red colour can lead to stains.

  5. Beetroot: Its potent colour can leave stains.

  6. Balsamic Vinegar: Its dark colour and acidity can cause staining.

  7. Popsicles or Coloured Candy: Foods with artificial colours can stain veneers.

  8. Chocolate: Dark chocolate, in particular, can cause discolouration.

  9. Gravy: Its dark colour can lead to stains.

  10. Certain Spices: Paprika, turmeric, and other dark spices can stain.


  1. Coffee: Its dark colour and acidity can lead to stains.

  2. Tea: Black tea and other dark-coloured teas can cause discolouration.

  3. Red Wine: Its dark colour and acidity can stain veneers.

  4. Cola: Its dark colour and high acidity can lead to stains.

  5. Dark Juices: Berry, grape, and pomegranate juices can cause discolouration.

  6. Sports Drinks: Their artificial colours can stain veneers.

  7. Beer: Dark beers, in particular, can cause stains.

  8. Whiskey: Its dark colour can lead to discolouration.

  9. Fruit Punch: Its strong colours can stain veneers.

  10. Certain Smoothies: Those made with staining fruits can cause discolouration.

Remember, moderation is key. You don’t have to eliminate these foods and drinks entirely, but consuming them in moderation and practising good oral hygiene can help in stain prevention of composite dental veneers.

Why These Foods Cause Stains

Understanding why certain foods cause stains on composite veneers is crucial for effective dental veneer care. Here’s the science behind it:

  • Tannins:
    Found in drinks like coffee, tea, and red wine, tannins are plant-based compounds that stick to your teeth and can cause staining. Tannins bind to the teeth, creating a rough surface that makes it easier for pigments to stick to them. Even if you have high-quality composite veneers, these tannins can still cause discolouration over time.

  • Dark Pigments:
    Foods with dark pigments, such as berries and tomato sauce, can leave a residue on composite veneers, leading to discolouration over time. The dark pigments in these foods can stick to the surface of the veneers, causing them to become discoloured. This is why it’s recommended to rinse your mouth with warm water after consuming such foods.

Understanding these factors can help in stain prevention with composite veneers and contribute to effective dental veneer care. It’s not just about knowing the list of foods to avoid with veneers but also understanding the food interactions that lead to staining.

By being aware of these everyday foods and their effects, you can make informed decisions about your diet and contribute to the longevity of your dental veneers.

The Importance of Diet for Composite Dental Veneer Maintenance

Diet plays a pivotal role in dental veneer care. The foods we consume can significantly impact the longevity and appearance of composite veneers. While veneers are designed to be durable, they are not entirely impervious to the effects of certain foods and drinks.

Understanding the connection between diet and dental veneer maintenance is crucial. The substances in the foods we eat can interact with composite resin veneers, potentially leading to discolouration or damage over time.

Here are a few reasons why diet is important for maintaining dental veneers:

  • Certain foods and drinks contain strong pigments that can cause staining over time. These include coffee, tea, and red wine, which are high in tannins, a type of polyphenol that binds to your teeth and causes discolouration.

  • Hard or crunchy foods can cause physical damage to the veneers. Foods like crusty breads and raw vegetables can put pressure on composite veneers, leading to potential damage.

By being mindful of these factors, you can contribute significantly to maintaining the appearance and durability of composite dental veneers.

Alternatives to These Foods

While it might seem challenging to avoid some of your favourite foods, there are plenty of alternatives that are healthier and friendlier to your composite veneers. Here are a few suggestions:

  • Instead of coffee or black tea, opt for white or herbal tea.
  • Swap out dark berries for lighter fruits like apples or pears.
  • Choose white sauces over tomato or curry-based sauces.
  • Opt for lean white meats instead of tougher red meats.
  • Choose water or milk over soft drinks or alcoholic beverages.

These alternatives can help maintain the appearance of composite dental veneers so your smile stays bright and beautiful.

Other Foods to Avoid with Composite Dental Veneers

In addition to foods that cause stains, other types of food can potentially damage composite dental veneers. These include:

  • Hard Candies and Sweets:
    Candies, particularly hard ones, can cause chipping or cracking of composite veneers. The pressure exerted while biting into these sweets can lead to physical damage, compromising the integrity of your dental veneers.

  • Sticky Foods:
    Foods like caramel, toffee, or sticky candies can pull at your veneers, potentially loosening them. The adhesive nature of these foods can cause strain on the bonding material, leading to the veneers becoming dislodged over time.

  • Crunchy Foods:
    Foods like crusty breads, raw vegetables, or hard chips can put pressure on the veneers, leading to potential damage. The force required to bite and chew these foods can cause the composite veneers to crack or chip.

  • Tough Meat:
    Chewing on tough meats can also exert pressure on the veneers, potentially leading to damage. Opting for tender cuts or taking smaller bites can help mitigate this risk.

  • Ice Cubes:
    Chewing on ice cubes can cause cracking or chipping of composite veneers due to the hardness and cold temperature of the ice.

Awareness of these foods and taking caution when consuming them is essential to dental veneer care. By making mindful choices and taking preventative measures, you can contribute significantly to maintaining composite dental veneers and prolonging their longevity.

Remember, the goal is not to restrict your diet completely but to make informed decisions that help in the long-term care and maintenance of your composite veneers. With the right care and attention, your veneers can remain in top condition, allowing you to smile with confidence for many years.

Tips for Eating with Dental Veneers

Navigating your diet after getting composite dental veneers can be a bit of a challenge. However, with a few practical tips, you can enjoy your meals while maintaining dental veneers. Here are five tips for eating with composite veneers:

  • Cut Food into Smaller Pieces:
    This reduces the pressure on your veneers when you bite and chew, helping to prevent potential damage.

  • Avoid Biting into Hard Foods:
    Foods like apples or corn on the cob can put undue pressure on your veneers. Consider cutting these foods into bite-sized pieces before eating.

  • Opt for Soft Foods:
    Foods that are easy to chew, such as mashed potatoes or tender chicken, are a good option for people with composite dental veneers.

  • Avoid Crunchy Candies and Snacks:
    Hard, crunchy foods like corn chips or meat crackling can potentially chip or crack your composite veneers. Opt for softer snacks instead.

By following these tips, you can help extend the lifespan of your dental veneers over time.

The Role of Oral Hygiene in Maintaining Dental Veneers

Maintaining good oral hygiene is crucial in composite dental veneer care for the following reasons:

  • Regular brushing and flossing can help keep your veneers looking healthy and beautiful by removing food particles and preventing plaque build-up.

  • Using a non-abrasive toothpaste and a soft-bristled toothbrush can help prevent scratches on your veneers.

  • Mouthwashes can help keep your mouth fresh and clean, but choosing a non-alcoholic mouthwash is important, as alcohol can damage the bonding material of the veneers.

Professional Care for Dental Veneers

Regular dental check-ups play a vital role in maintaining the health and appearance of composite dental veneers. Your dentist can monitor the condition of your veneers and perform professional cleanings, which are more thorough than what you can do at home.

These check-ups also allow your dentist to spot any potential issues early and take necessary action to prevent further damage.

Final Thoughts

In conclusion, while there are certain foods to avoid with composite dental veneers, with careful dietary choices and good oral hygiene, you can keep them looking beautifully healthy. Remember, the key to maintaining composite dental veneers is not just about stain prevention but also about overall dental care procedures and regular check-ups.

If you have any more questions or need further advice on dental veneer care, don’t hesitate to reach out to us at Clear Choice Dental. We’re here to help you maintain your beautiful smile.

Please book a consultation appointment by calling our clinic or through our website. We look forward to helping you with your dental care needs.

Clear Choice Dental Yokine

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